Flash


 * Documentation: http://www.longtailvideo.com/support/tutorials/Web-Video-Compression

Software

 * XviD4PSP: http://www.winnydows.com/page.php?2
 * StaxRip: http://www.planetdvb.net/staxrip
 * avidemux: http://avidemux.sourceforge.net/screenshots.html
 * FLVTool2: http://inlet-media.de/flvtool2